Measure rowing intensity by heart rate
Heart rates are well known as a guide to exercise intensity. Timestamps 0:00 Introduction0:27 Faster Masters Rowing Radio – the podcast for masters.The show this…
Category: Fitness
Rowing fitness for masters tips and advice
Aging and how to manage it for rowing
Key concepts for aging: Lifespan versus health span Chronological versus biological age Cell senescence Wanna live forever? You can’t…. But we can certainly influence how…
Rowing and pelvic health
Baz Moffat is the co-founder of the Well HQ, a community that promotes womens health in sport. She has a personal interest in pelvic health…
How to follow a rowing training program
Following a training plan sounds so simple. You just read the workout and do it, right? Well – yes, but. There are many things which…
How to stay on track with your training with business travel
“What is that?” He opened my box. A seasoned security guard, he looked at the folded skeleton of metal, puzzled, like the guys at gas…
Rowing and bulimia
We dive into the challenging topic of eating disorders in rowers including revelations from one listener about his bulimia. Timestamps to the show 02:00 This…
Rowing Cross Training
Rebecca and Marlene discuss: – How does cross training fit in? Pluses and cautions – Force curves – common observations – Listener Calls Timestamps to…
Running a Club Masters Program
Marlene and Rebecca discuss – Erg racing mental approach – Guest: Claudia Pace from Sagamore Rowing Club talking about running a club masters program –…
Rowing Injuries
Marlene and Rebecca discuss – Synching schedules. It’s the hardest thing for a masters group to figure out. – Injuries outside training What is a…
Mapping a good erg program
Marlene and Rebecca discuss– Mapping out a good erg program– Feedback on caring for elders Winter rowing training Through winter the weather affects our rowing.…
