Rowing training while caring
Rebecca and Marlene discuss– US Rowing Conference– Training while caring for kids and elders– Upcoming Masterclass Transitioning to Winter Rowing Timestamps 02:00 Family Quads at…
Category: Fitness
Rowing fitness for masters tips and advice
Functional Movement Screening for Rowing
Being the best rower you can be involves having good flexibility and mobility in your body. As we age, our flexibility typically reduces. Understand your…
Returning to rowing
We got this email from a customer who is returning to rowing. Her experience and our advice may help you. Hi Marlene and Rebecca Can…
Faster Five
Rebecca and Marlene explain The Faster Five essentials for rowing Technique, Bladework, Stroke Power, Racing and Fitness Assessment. Timestamps to the show 12:00 We launch…
Breathing in rowing
Is this really a complicated subject – surely you just breathe when you want to? Well no actually that is not best for rowing performance.…
Sculling to lose weight
Marlene and Rebecca discussed Timestamps 03:00 Rethinking the Olympics – what’s the purpose of it? Striving to achieve the highest potential you can. Dame Katherine…
Goal for winter rowing training
Winter rowing training is hard. The weather is unfavourable to motivation and many of us can only train indoors. But as committed Faster Masters, we…
Winter strengthening exercises
Hi, my last head race of the season is behind me and I think I’ve identified some areas that I need to work on. The…
Rowing Bucket List Check
It’s the Head of the Charles 2019 – my bucket list rowing event. Months and months of training, and poof! Over in a flash. Three…
Backstory to Faster Masters
You may be wondering what is Faster Masters? Let me answer by telling you a story. Grab a comfy seat and a drink because this…
