Faster Masters Rowing™ Episode 6: 1K Race Planning: Includes three 1k race plans, Xeno Muller’s Olympic gold medal race plan Episode 6 of the Faster…

Faster Masters Rowing™ Episode 2: Adapting Technique – Making Technical Gains with Physical Compromises: Includes flexibility overview and how to set up a rowing boat…

How to manage the process, the science of longevity and what affects your chronological and biological age.  With guest experts Clare Delmar and Hugh Dunstan.…

Faster Masters Rowing™ Episode 3: Drills for Improving Bladework: Includes 12 drills you can practice in the boat Episode 3 of the Faster Masters™ Series…

Developing stroke power - once you can handle the oars/sculls you need to apply your muscles to leveraging the oars through the water. Stroke power is the combination of physical strength, body sequencing, recruiting muscles, learning relaxation and being able to do it at increasing stroke rates for longer periods of time.

Learn the tips for successful CRASH-B erg races Getting ready to do well in the CRASH-B or other indoor rowing race takes specialist knowledge. And…

The ultimate rowing training package for masters who want to self-coach!  This is a combination of each separate chapter into a bundle – much better…

Ways to adjust your lifestyle, your nutrition, your training program and recovery plan so we make the best possible outcomes for rowing training. With guest…

Faster Masters Rowing™ Episode 5: Developing Racing Starts & Speedwork: Includes 12 rowing exercises for speedwork and starts Episode 5 of the Faster Masters Rowing™…

Each day during the Racing Starts Challenge we take you BACK STAGE for a private Q&A session with Marlene, Rebecca and our expert guests. You will meet:…

Each day during the Racing Starts Challenge we take you BACK STAGE for a private Q&A session with Marlene, Rebecca and our expert guests. You will meet:…

The Racing Starts Challenge VIP pass Each day during the Racing Starts Challenge we take you BACK STAGE for a private Q&A session with Marlene, Rebecca and…

Faster Masters Rowing™: General Guide to Age & Experience. Returning to rowing, starting rowing as an older athlete. Can you row aged 20 or aged…

Faster Masters Rowing™ Episode 1: Rowing Technique for Masters: Includes detailed description of Sweep rowing technique; Sculling technique This series of ebooks comprises stand-alone advice…

Become 100% confident altering your rig. We are going to show you: Rigging principles for 1x, crew and club boats  What hinders masters in terms…