The Science of Coaching Masters Rowing
Marlene and Rebecca discuss– The Science of coaching masters athletes– Erg Inspiration – how to make it fun Timestamps to the show 04:15 This past…
Category: Podcast
The masters rowing podcast you need.
Rowing weight loss and diet quality
Marlene and Rebecca talk about– Weight loss and diet quality– Naming your erg and your boat Timestamps to the show 06:00 This Past Week –…
Rowing Injuries
Marlene and Rebecca discuss – Synching schedules. It’s the hardest thing for a masters group to figure out. – Injuries outside training What is a…
Rowing Gratitude
Marlene and Rebecca discuss – Goodbye to all that – Review of the year & forward plans Timestamps to the show 02:00 Head of the…
Finger strength in rowing
Rowers need to have strong fingers to control the oars. Our expert coaches, Marlene and Rebecca, explain Exercises for fingers and forearm strength We got…
Functional Movement Screening for Rowing
Being the best rower you can be involves having good flexibility and mobility in your body. As we age, our flexibility typically reduces. Understand your…
Free masters rowing advice
Rebecca and Marlene go on a rant in this week’s podcast – predictably they are feeling taken for granted. No, you cannot coach yourself. Yes…
Mindful rowing practice
Marlene and Rebecca discuss Staying mindful is all about keeping your brain focused on what you are doing in the present moment. The concept of…
How to feather correctly
Feathering is a key bladework skill for rowing and sculling. Marlene and Rebecca recorded this podcast in which they demonstrate feathering and explain– How to…
Faster Five
Rebecca and Marlene explain The Faster Five essentials for rowing Technique, Bladework, Stroke Power, Racing and Fitness Assessment. Timestamps to the show 12:00 We launch…
