Faster Masters Rowing™ Episode 6: 1K Race Planning: Includes three 1k race plans, Xeno Muller’s Olympic gold medal race plan Episode 6 of the Faster…

You are a Masters Rower and you train every week and want to race in Masters 1,000-metre regattas, this is a training programme written just…

Faster Masters Rowing™ Episode 2: Adapting Technique – Making Technical Gains with Physical Compromises: Includes flexibility overview and how to set up a rowing boat…

How to manage the process, the science of longevity and what affects your chronological and biological age.  With guest experts Clare Delmar and Hugh Dunstan.…

You are a group of athletes training together and maybe you don’t have a regular coach, or you self-coach – the Club Group Subscription is…

You are a coach working with masters athletes. You are busy, you like the coaching and find writing training programs time consuming and maybe it’s…

It’s somewhat lonely being a rowing coach. Coaches work alone (except for your athletes) and frequently you crave some fellow coaching company and the opportunity…

Faster Masters Rowing™ Episode 3: Drills for Improving Bladework: Includes 12 drills you can practice in the boat Episode 3 of the Faster Masters™ Series…

Developing stroke power - once you can handle the oars/sculls you need to apply your muscles to leveraging the oars through the water. Stroke power is the combination of physical strength, body sequencing, recruiting muscles, learning relaxation and being able to do it at increasing stroke rates for longer periods of time.

Learn the tips for successful CRASH-B erg races Getting ready to do well in the CRASH-B or other indoor rowing race takes specialist knowledge. And…

The ultimate rowing education package for masters who want to self-coach! Designed to explain the context and capabilities of masters and to set a broad understanding…

You are a Masters Rower preparing for winter long distance head races, this is a training programme written just for you.  Spanning 3 months leading…