Get the full suite of 8 ebooks – chock full of video and written advice. The intensive self-study course for masters rowers who want a detailed understanding of rowing as an older adult.
- – Recommended sweep and sculling technique: Episode 1
- – Technique adaptations for masters: Episode 2
- – Drills for bladework: Episode 3
- – Drills for developing stroke power: Episode 4
- – Drills for racing starts and speedwork: Episode 5
- – 1k race planning: Episode 6
- – Testing and trials and how to use them to progress: Episode 7
- – Guide to rowing as you age and what to expect: Episode 8
All prices are in US$. If you are in New Zealand, they include GST.