Marlene Royle and Rebecca Caroe discuss how to fit training into a busy schedule; Steering coxless boats and 1k race plans. How to fit working out into your work day Inspired by Concept2 article https://www.concept2.com/news/how-to-fit-working-out-your-workday? Just move- walking, taking the stairs, standing meetings, meetings on the bikeErg Schedule it- Put a class or your sacred workout time on your calendar Replace coffee with meters- Catch up with friends in the gym instead of the coffee break room Find a Community- Cross fit or a sculling group can give you a great group of people to workout with Get outdoors-Go for a
Marlene Royle and Rebecca Caroe discuss language in coaching and how to be more specific in what you say; our pet peeves for coaches – what drives us crazy and how to get the most out of going on a rowing camp. Timestamps to the show 0:00 Royle Row camps are happening at Florida Rowing Center during April 02:00 Training side by side is a great early season aide to steering and getting used to having a crew alongside 04:00 Language in rowing coaching – be specific. Tell the athlete HOW to do it not just WHAT you want done.
Faster Masters Podcast March in which Marlene Royle and Rebecca Caroe discuss Head Racing and training for long distance races. Events coming up:Head of the River (Masters, Women and Men) and the Heineken Regatta including 2,500m, 250m, 5k. On-water trials for crew selection – focusing on eightsTapering for the head raceHead Race Guide free ebook offer www.fastermastersrowing.com register for your ebook Articles mentionedThank you rowing article by Kim Gross www.linkedin.com/pulse/dear-rowin…nk-you-kim-grossOld habits never die by Dr Rowing [ask us if you want the pdf]
Faster Masters Podcast February in which Marlene and Rebecca discuss Race plans for ergs, How to coach yourself for an erg race, Using watts or splits for training on the erg The 20 minute erg test to assess your training zones. The 6 training zones and how to calculate your 500m split or watts for each. RowingChat Strength Coach Roundtable Ready Row USA Faster Masters Rowing Radio
Faster Masters Podcast January in which Marlene Royle and Rebecca Caroe discuss: How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment. Here’s Marlene’s home ergo studio Goal setting for winter Shifting your Christmas pounds January Inspiration – Caryn Davies’ article on Tom Terhar in Row360 Magazine. RowingChat Strength Coach Roundtable Ready Row USA Faster Masters Rowing Radio