Masters nutrition and fuelling for performance

Hello again Reader

Happy new rowing year – just a quick newsletter this week in which I’m asking for your help and feedback about food and nutrition.

Our next webinar is Powering Performance in the Masters Athlete.

It will cover roles of specific macronutrients, nutrient timing, macronutrient sources, good meal & snack examples, hydration, micronutrients (and what’s different for older athletes), supplements that can have a (legal) ergogenic effect, and effects of caffeine, alcohol, and dieting on athletic performance.

I want the detail of the webinar to align with the needs of masters rowers, and so can you help us by answering 6 questions?

Faster Masters Nutrition Survey

Back to work next week!

Rebecca

Masters rowing photos

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Whenever you are ready….

Here are ways Faster Masters Rowing can help you:

1. Align your training to your physical capacity with a program​
2. Improve your technique in a single scull​
3. Make your rowing club masters-friendly​
4. ​Our services for rowing coaches​

Need a rowing advisor “in your pocket”? Book your FREE 20 minute discovery call.

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