Functional Movement Assessment for Masters
A free webinar by Faster Masters Rowing on 27th January 2022. Test yourself When you sign up there’s a free ebook for you to download…
Tag: rowing technique
Rowing Body Sequence
Troubleshooting – body sequencing for rowing and sculling. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week – Learn to row classes;…
Rowing technique makes my brain hurt!
When coaching masters, I often find that they over-think the coaching instructions they receive. This can be tested by asking the athletes to “think about…
Rowing layback or swing?
Which is better Layback or swing? Experts explain the difference and how to pick which you need for your rowing and sculling. Timestamps 03:50 This…
Finger strength in rowing
Rowers need to have strong fingers to control the oars. Our expert coaches, Marlene and Rebecca, explain Exercises for fingers and forearm strength We got…
Mindful rowing practice
Marlene and Rebecca discuss Staying mindful is all about keeping your brain focused on what you are doing in the present moment. The concept of…
How to feather correctly
Feathering is a key bladework skill for rowing and sculling. Marlene and Rebecca recorded this podcast in which they demonstrate feathering and explain– How to…
Faster Five
Rebecca and Marlene explain The Faster Five essentials for rowing Technique, Bladework, Stroke Power, Racing and Fitness Assessment. Timestamps to the show 12:00 We launch…
Coaching the release in rowing
Marlene and Rebecca discuss coaching the release this week. Faster Masters Magazine is designed for masters rowers. If you want to become a student of…
Best Rowing Books
Rowing books range from novels to technical advice. We list popular and classic books which you can read. Become a student of rowing by reading…