You are a keen masters athlete and you want to row faster this year. You’re fed up with trying to figure it out, without a regular coach, or you self-coach – the Individual membership is designed for you. Your monthly membership includes new articles posted each month and advice in 6 modules to so that […]
You are in a crew rowing regularly together and maybe you don’t have a consistent coach, or you self-coach – the Crew Subscription is designed for you. Your monthly membership includes new articles posted each month and advice in 6 modules to so that you use your available training time effectively and efficiently. to become […]
You are a group of athletes training together and maybe you don’t have a regular coach, or you self-coach – the Club Group Subscription is designed for you. Your group will have the daily training to follow and have specific exercises to improve technique, fitness, and performance in and out of the boat. If you […]
You have a private coach or you are in a club program which gives you a training program and regular coaching, but you are keen to learn more about masters rowing and how to row faster this year. The monthly Magazine is designed for you. Your magazine includes new articles posted each month and advice […]
Adapting technique for physical limitations - your flexibility and mobility changes with age. You can still row and scull once you know how to adjust your boat / oars to accommodate your limitations. Learn how
Drills for bladework in sweep and sculling for masters rowers. Handling your oars skillfully means not missing water at the catch, correct depth through the stroke and extracting at the finish with a feather after the oar exits the water. Learn drills to improve your skill.
Developing stroke power - once you can handle the oars/sculls you need to apply your muscles to leveraging the oars through the water. Stroke power is the combination of physical strength, body sequencing, recruiting muscles, learning relaxation and being able to do it at increasing stroke rates for longer periods of time.
Faster Masters Rowing™ Episode 5: Developing Racing Starts & Speedwork: Includes 12 rowing exercises for speedwork and starts Episode 5 of the Faster Masters Rowing™ Suite concentrates on improving your racing starts and speed work. Utilize Marlene Royle’s exercises for shifting stroke rate, stroke transitions, and start sequences to sharpen your skills. Practice the drills […]
1k Race Planning for masters rowers - critical to your racing success is knowing how to plan your race - from the boat park to the start line, through the middle of the race and the sprint finish. You will learn different strategies which you can practice and test what works best for you.
The role of testing and trials - becoming a strong masters rower involves finding out how you perform under pressure. We explain types of testing you can do, how to use trials for picking crew lineups and more.
Faster Masters Rowing™: General Guide to Age & Experience. Returning to rowing, starting rowing as an older athlete. Can you row aged 20 or aged 90? How to coach masters athletes. If you are a masters athlete or a coach of masters rowers, this book will help you evaluate and manage the complexities of physical […]
Get a video review from Faster Masters™ for yourself or your crew. This is possibly te most valuable service we provide – it’s 100% focused on YOU and gives actionable techniques and recommendations. I must tell you your video critique was phenomenal and yesterday I went out and did the drills and my stroke length […]
Faster Masters Gold is the all-inclusive ebook series about being a masters rower, It includes Technique Review, Adapting technique for physical limitations, Drills for Bladework, Racing Starts and Speedwork, 1k Race planning, Developing Stroke Power, and the Role of Testing and Trials
Going on a rowing vacation? Get for touring rowing with our 12 week training program. Written by Marlene Royle and designed to ensure you are fit enough to row twice a day while on your rowing vacation holiday, this is a program for all ages. The five phases of the program progress from foundation work […]
You are a Masters Rower and you train every week and want to race in Masters 1,000-metre regattas, this is a training programme written just for you. Spanning 3 months leading up to a 1k regatta, expert coach Marlene Royle runs through the specifics that you need to train effectively and race successfully. The plan […]
You are a Masters Rower preparing for winter long distance head races, this is a training programme written just for you. Spanning 3 months leading up to a long distance 5k+ regatta, expert coach Marlene Royle runs through the specifics that you need to train effectively and race successfully. The plan is adjustable whether you […]
A video interview lasting 27 minutes between Will Ruth, Strength Trainer and author of Rowing Stronger with Marlene Royle. Masters strength training is important as we age. The topics covered include: The difference in 1k racing compared to 2k with regard to aerobic and anaerobic training. Will Ruth unpacks the strength training challenges facing masters […]
Faster Masters coach Marlene Royle and Exercise Physiologist Connie Lebrun, get together to talk the older female athlete for our Faster Masters audience. A video interview lasting 40 minutes. The topics they discuss: Intro: Please tell our Faster Masters athletes about your sports background, your rowing experience, and your involvement in sports medicine in Canada […]
Understand rowing and sculling technique for masters. What should you be doing? How should you do it? Handling the oars and sculls is a key competency for mastery and this module is critical for confidence in the boat. Learning ways to recruit more muscles into your rowing stroke will help you move faster and more […]