Products

$29
You are a keen masters athlete and you want to row faster this year. You’re fed up with trying to figure it out, without a regular coach, or you self-coach – the Individual membership is designed for you. Your monthly membership includes new articles posted each month and advice in 6 modules to so that […]

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7 Modules
$87
You are in a crew rowing regularly together and maybe you don’t have a consistent coach, or you self-coach – the Crew Subscription is designed for you. Your monthly membership includes new articles posted each month and advice in 6 modules to so that you use your available training time effectively and efficiently. to become […]

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7 Modules
$235
You are a group of athletes training together and maybe you don’t have a regular coach, or you self-coach – the Club Group Subscription is designed for you. Your group will have the daily training to follow and have specific exercises to improve technique, fitness, and performance in and out of the boat. If you […]

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7 Modules
$15
You have a private coach or you are in a club program which gives you a training program and regular coaching, but you are keen to learn more about masters rowing and how to row faster this year.  The monthly Magazine  is designed for you. Your magazine includes new articles posted each month and advice […]

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5 Modules
$9.99
Faster Masters Rowing™ Episode 1: Rowing Technique for Masters: Includes detailed description of Sweep rowing technique; Sculling technique This series of ebooks comprises stand-alone advice on aspects of rowing for older athletes. Episode 1 covers Marlene Royle’s expert review of technique both sculling and sweep. In this ebook you will get these elements – the […]

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1 Modules
$9.99
Faster Masters Rowing™ Episode 2: Adapting Technique – Making Technical Gains with Physical Compromises: Includes flexibility overview and how to set up a rowing boat Episode 2 in the Faster Masters™ Series is about how to adapt your technique so that you can make technical gains while managing physical compromises. Most masters athletes are physically […]

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1 Modules
$9.99
Faster Masters Rowing™ Episode 3: Drills for Improving Bladework: Includes 12 drills you can practice in the boat Episode 3 of the Faster Masters™ Series teaches you numerous drills, each designed to perfect a single element of the stroke cycle. Marlene Royle covers how to select the appropriate blade work drill for your workout, rest […]

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1 Modules
$9.99
Faster Masters Rowing™ Episode 4: Drills & Exercises for Developing Stroke Power: Includes 12 drills for you to practice in the boat  Episode 4 of the Faster Masters Rowing™ Suite focuses on boosting stroke power through sample drills and workouts. Marlene Royle launches into the essentials of the drive sequence, and goes over stroke-by-stroke coverage […]

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1 Modules
$9.99
Faster Masters Rowing™ Episode 5: Developing Racing Starts & Speedwork: Includes 12 rowing exercises for speedwork and starts Episode 5 of the Faster Masters Rowing™ Suite concentrates on improving your racing starts and speed work. Utilize Marlene Royle’s exercises for shifting stroke rate, stroke transitions, and start sequences to sharpen your skills. Practice the drills […]

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1 Modules
$9.99
Faster Masters Rowing™ Episode 6: 1K Race Planning: Includes three 1k race plans, Xeno Muller’s Olympic gold medal race plan Episode 6 of the Faster Masters™ Suite helps you strategize your plan leading up to, and on the day of, a 1K race. Gain insight from Marlene Royle as she discusses the psychology of rowers […]

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1 Modules
$9.99
Faster Masters Rowing™ Episode 7: The Role of Testing & Trials in Rowing Episode 7 of the Faster Masters Rowing™ Suite considers the importance of testing and trials for tracking your progress and adjusting your training program. Marlene Royle discusses how to better your pacing, test your speed reserve, and determine your proportional fitness with […]

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1 Modules
$9.99
Faster Masters Rowing™: General Guide to Age & Experience. Returning to rowing, starting rowing as an older athlete. Can you row aged 20 or aged 90?  How to coach masters athletes. If you are a masters athlete or a coach of masters rowers, this book will help you evaluate and manage the complexities of physical […]

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1 Modules
$49
Get a video review from Faster Masters™ for yourself or your crew. This is possibly te most valuable service we provide – it’s 100% focused on YOU and gives actionable techniques and recommendations. I must tell you your video critique was phenomenal and yesterday I went out and did the drills and my stroke length […]

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0 Modules
$49
The ultimate rowing training package for masters who want to self-coach!  This is a combination of each separate chapter into a bundle – much better price than buying individual chapters (all listed in the products). Faster Masters™ Gold is – an interactive and comprehensive resource for rowers striving to excel on the water. Inside the […]

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8 Modules
$75
Going on a rowing vacation?  Get for touring rowing with our 12 week training program. Written by Marlene Royle and designed to ensure you are fit enough to row twice a day while on your rowing vacation holiday, this is a program for all ages. The five phases of the program progress from foundation work […]

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1 Modules
$75
You are a Masters Rower and you train every week and want to race in Masters 1,000-metre regattas, this is a training programme written just for you.  Spanning 3 months leading up to a 1k regatta, expert coach Marlene Royle runs through the specifics that you need to train effectively and race successfully. The plan […]

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1 Modules
$75
You are a Masters Rower preparing for winter long distance head races, this is a training programme written just for you.  Spanning 3 months leading up to a long distance 5k+ regatta, expert coach Marlene Royle runs through the specifics that you need to train effectively and race successfully. The plan is adjustable whether you […]

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1 Modules
$3
A video interview lasting 27 minutes between Will Ruth, Strength Trainer and author of Rowing Stronger with Marlene Royle. Masters strength training is important as we age. The topics covered include: The difference in 1k racing compared to 2k with regard to aerobic and anaerobic training. Will Ruth unpacks the strength training challenges facing masters […]

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1 Modules
$39
Faster Masters members are reporting clubs closing and social distancing measures in their area.  And so we’ve put together a program which will help you to stay fit and train at home while the isolation continues. In this program are 4 weeks of a training program (train from 3 – 6 times a week) 4 […]

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1 Modules
$3
Faster Masters coach Marlene Royle and Exercise Physiologist Connie Lebrun, get together to talk the older female athlete for our Faster Masters audience.  A video interview lasting 40 minutes. The topics they discuss: Intro: Please tell our Faster Masters athletes about your sports background, your rowing experience, and your involvement in sports medicine in Canada […]

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1 Modules
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