Smarter Rowing Starts Here with Our Masters Online Rowing Courses

Train with confidence, improve your technique, and enjoy rowing more with an expert-led masters rowing training courses made just for rowers like you.

Faster Masters Rowing Is Built For People Just Like You

We understand that training after 40 is different. You want to improve, stay strong, and enjoy rowing for years to come, without the injury risk or confusion of generic plans.

That’s why everything we create is designed with masters in mind.

Our coaching team combines decades of experience, proven training frameworks, and a deep understanding of what it takes to thrive in your 40s, 50s, 60s and beyond. 

We guide you step by step so you can row better, train smarter, and feel great doing it.

faster masters rowing built

Master Your Rowing Journey: Expert Masterclasses for Every Stage of Your Development

  • Optimize Your Performance - Learn cutting-edge techniques, data analysis, and marginal gains strategies to unlock your full potential on the water
  • Perfect Your Technique - Master advanced stroke mechanics, boat handling skills, and equipment mastery from beginner to elite level
  • Train Your Mind - Develop mental toughness, focus, and racing psychology to perform under pressure and overcome challenges
  • Fuel Your Body Right - Discover evidence-based nutrition and training approaches tailored specifically for rowing performance and recovery
  • Age Gracefully - Navigate the unique challenges of masters rowing with expert guidance on health, longevity, and adapting training as you mature
  • Build Stronger Communities - Access proven strategies for club management, conflict resolution, and creating inclusive environments for all rowers
  • Stay Competition-Ready - Prepare for regattas, erg races, and events with specialized training protocols and race-day strategies
  • Embrace Lifelong Learning - Join a community of passionate rowers committed to continuous improvement and sharing knowledge across generations

Performance & Training

1% Gains for Racing
  A long-term approach to marginal gains: master the art of racing through the decades Fighting the clock both on...
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Good Rowing is Horizontal
Al Morrow is leading a deep dive into the rowing stroke - with a difference. Al reviews rowing and sculling...
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Eating for Speed and ​​Strength
Nutrition for Masters - sign up below Fueling your body correctly is one of the most powerful (and underestimated) ways...
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Data
Data is more than just the flavor of the month in rowing it seems to be everywhere. And yet it...
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Rowing Fitness Program
Rowing Fitness Program - Signup Below You are a rower or sculler and you choose not to race. Faster Masters...
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Health & Aging

The Older Athlete & Aging 2025
5th Annual Older Athlete and Aging Well Conference  Wednesday 12th November 2025  Sign Up Below   Join Faster Masters Rowing...
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Functional Strength and Movement
  Functional Strength is your ability to carry out the tasks of "everyday life". As rowers, these tasks include lifting...
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The Older Athlete and Aging 2024
Older Athlete and Aging Well conference Sign Up Below Join Faster Masters Rowing for the 4th annual Older Athlete and...
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The Older Athlete & Aging 2023
Advancing Older Athletes webinar - Sign Up Below We are the first human generation to have stayed fit and active...
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Menopause
How will menopause affect your rowing? Ways to mitigate the effects and strategies to support your body while you pass...
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Skills & Technique

Drills compendium
Get a huge bundle of products all related to drills. Why are drills so important? Masters want to improve their...
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Square Blades Challenge
Three weeks to learn how to row and scull with square blades This might seem like a massively tough skill...
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Nutrition Intensive
Nutrition Intensive: Healthful Weight Loss for Athletes   Join dietitian and sport nutrition specialist Elizabeth Avery for a 4 lesson...
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Boat Skills in Single Scull
Learn advanced single scull skills webinar - Sign Up Below Time to step up to the next level of rowing...
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Erg intensive
Prepare for Indoor Rowing 2k and 500m racing - Sign Up Below Get yourself a new focus with a coached...
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Sculling Intensive
Sculling Intensive - virtual clinic 6 self-guided lessons - Sign Up Below Getting going in a single scull is hard....
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Erg Racing
Erg Racing webinar - Sign Up Below Getting ready to do well in the CRASH-B or other indoor rowing race...
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Rigging
Rigging for Masters Masterclass - Sign Up Below If you are ready to upskill yourself with rigging boats and oars…....
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Club & Community Management

Regattas
Are masters rowing regattas fit for purpose in 2025? Or are they stuck in a model built for another era?...
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Masters v Juniors
Running a good club that balances the needs of different training groups can be challenging. Too often masters groups come...
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Coach Mastermind
Join other Masters Coaches in a regular share-and-learn It's somewhat lonely being a rowing coach. Coaches work alone (except for...
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Coach Certification
Masters Coaching Academy - certification for rowing coaches Coaching certification for masters rowing coaches. Masters need coaches who can skilfully...
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Club Management
Rowing Club Virtual Management webinar - Sign Up Below The world went digital and rowing clubs pivoted. We moved online,...
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Frequently Asked Questions

Absolutely. Whether you're returning after a short break or years away, our masters rowing training programs offer gradual, supportive progressions. You'll rebuild your confidence, improve technique, and re-establish fitness without overwhelm.
Yes. Many members follow a strength course alongside a racing or fitness plan. The programs are designed to work well together so you can build a complete approach to training that fits your specific goals.
Each program includes a clear outline of who it’s for. We offer beginner-friendly options as well as advanced plans. If you're unsure, our team is here to help you choose the right starting point based on your rowing background.
Yes. All our sessions are flexible and adaptable. Whether you train three times a week or daily, you can scale the plan to your schedule and still see steady progress.
Yes! We have an active Facebook community of over 28,000 masters rowers where you can share progress, ask questions, and connect with others on the same journey.
No special equipment is required. Most plans use standard rowing gear like ergometers and boats, with options to substitute or modify workouts as needed.
Yes. Our programs are 100% online and accessible from anywhere. We have members training in New Zealand, Australia, the US, Canada, Europe, and beyond.
faster masters rowing magazine

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