Faster Masters Courses

Step up your rowing. Get yourself a training program, Learn from expert webinars, Buy merch, Do a virtual rowing camp, Read rowing e-books.

Training Plans

Strength Training

Strength Training Program – Signup Below You work out regularly on the water and know that you need to get stronger for your rowing and sculling – the strength training

Coach

The Coach Program – Signup Below You are a coach working with masters athletes. You are busy, you like the coaching and find writing training programs time consuming and maybe

Rowing Fitness Program

Rowing Fitness Program – Signup Below You are a rower or sculler and you choose not to race. Faster Masters has a program designed just for you. Set yourself a

Individual Training Program

You are keen and you want to row better, be fitter and have guidance from expert masters coaches. This program includes daily workouts, gym/land training, technique, mental skills, aging well and a fun bonus. New programs each month tailored to fit your racing season for 1k or 5k races.

Club Group Training Program

You are a group of athletes training together and maybe you don’t have a regular coach, or you self-coach – the Club Group Subscription is designed for you. Includes a daily training program and technique, mindset performance, ageing well and land/gym training. Monthly zoom call for personalized advice. The program suits erg or water rowing.

Masters Rowing Magazine

Learn more about masters rowing with a magazine for masters. This monthly subscription includes articles on technique, performance tips, ageing well and a fun bonus article.

Webinars

Square Blades Challenge

Three weeks to learn how to row and scull with square blades This might seem like a massively tough skill to learn – yet the benefits are huge. This self-directed

VIP Day 2025

Al Morrow is leading a deep dive into the rowing stroke – with a difference. Al reviews rowing and sculling through a single viewpoint – horizontal alignment. A single-lens focus

picnic table with healthy food and a rowing boat in the background

Eating for Speed and Strength

Nutrition for Masters – sign up below Fueling your body correctly is one of the most powerful (and underestimated) ways to enhance your performance on the water and hasten your

Rigging for Masters

Rigging principles for 1x, crew and club boats, What hinders masters in terms of rig & what can you adjust, Rigging & factors which influence your stroke length, Oars and rigging numbers for different oar designs.

Rowing With Data

Learn what data is useful for your rowing. How to interpret it and what to track as you train. Sander Roosendaal on the basics; Valery Kleshnev on rowing efficiency; Mike Purcer on 6 performance factors

Rowing And Menopause

How will menopause affect your rowing? Ways to mitigate the effects and strategies to support your body while you pass through the change. Post-menopause lifestyle & training changes to make for the rest of your rowing life.

Merch is sold via our partners Revolution Rowing & RivalKit

Merchandise

WATERPROOF SOCKS

Faster Masters Rowing has created this unique sock design with silhouettes of white single sculls overlaid on rippling water with a black heel and toe. The socks are waterproof, breathable and windproof. Men and womens sizes.

BRANDED KIT

Faster Masters Rowing has a range of branded sport clothing. Browse the range including row suits, t-shirts, leggings, trou/shorts, singlets, long sleeve base layer shirts. Allow 6-8 weeks for delivery.

SPACER PLACER TOOL

Faster Masters Rowing designed the Spacer Placer Tool which easily pushes out the washer. The tool has a finger hole so you can control the pressure and long prongs which allow you to press on the washer from a distance.

Camps

Sculling Intensive Camp

Getting going in a single scull is hard. It takes coaching, clear direction and practice. Use this virtual course to boost your 1x skills and do a daily practice with a “lesson plan” and recorded zoom instruction. Led by Rebecca Caroe in one week you will up your single sculling skills – guaranteed.

Erg Intensive

Get yourself a new focus with a coached indoor rowing program and recorded zoom coaching calls led by Miroslav Jezdanov – Olympian and expert erg trainer.

Coach Mastermind

It’s somewhat lonely being a rowing coach. Coaches work alone (except for your athletes) and frequently you crave some fellow coaching company and the opportunity to talk to other coaches.

Nutrition Intensive

Nutrition Intensive: Healthful Weight Loss for Athletes Join dietitian and sport nutrition specialist Elizabeth Avery for a 4 lesson guided weight loss / weight management program. Watch four videos

Erg intensive

Prepare for Indoor Rowing 2k and 500m racing – Sign Up Below Get yourself a new focus with a coached indoor rowing program and video coaching calls led by Coach

Group coaching call, computer with participants on the screen,

Coach Mastermind

Join other Masters Coaches in a regular share-and-learn It’s somewhat lonely being a rowing coach. Coaches work alone (except for your athletes) and frequently you crave some fellow coaching company

Ebooks

#4 Drills for stroke power

Drills for stroke power – help you move the oar through the water with greater acceleration.

#6 1k race planning

So you’re going to do a race…. Let us help you plan what you need.

#3 Drills for improving bladework

Drills for bladework – sharper and more skilful handling of oars and sculls.

Free Stuff

Dynamic Warmup Routine

Before rowing it’s important to get your body warmed up. Most masters do their warmup in the boat – but this is not optimal for ageing bodies.

Functional Movement Assessment

How flexible is your body? Does it help or hinder your rowing and sculling? Learn how to test yourself and what you need to do to improve.

Masters Rowing Newsletter

Every Friday we will send you a short email with articles for masters rowers to help you advance your rowing and sculling.