Correct rowing breathing
Breathing is something that we do every day and most of us don’t even think about when and how we breathe. The breathing process moves…
Tag: masters rowing
Unlocking your coaching potential
How a Qualified Coach Can Accelerate Masters Rowing Performance As a coach you have got good knowledge about how to row and how to TEACH…
The State of Masters Rowing 2022
How is rowing going for you? What’s it like elsewhere in the world? Learn more from our survey report. If you would like the anonymised…
Make Winter Ergs Fun
Motivation is tough in winter, especially if we can only train on the indoor rowing machine. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00…
How to set up your rowing machine
3 tips for setting up your erg / indoor rowing machine correctly so that it is “like your rowing boat”. How to set up an…
HOCR training program
For folks going to the Head of the Charles – we have created a stand-alone program which peaks for the October Head of the Charles…
Hurry Slowly
At last you can start rowing on the water again. Your instincts tell you to seize your oars and row, rejoicing that erging is over…
Finger strength in rowing
Rowers need to have strong fingers to control the oars. Our expert coaches, Marlene and Rebecca, explain Exercises for fingers and forearm strength We got…
Mapping a good erg program
Marlene and Rebecca discuss– Mapping out a good erg program– Feedback on caring for elders Winter rowing training Through winter the weather affects our rowing.…
Rowing training while caring
Rebecca and Marlene discuss– US Rowing Conference– Training while caring for kids and elders– Upcoming Masterclass Transitioning to Winter Rowing Timestamps 02:00 Family Quads at…
