A long-term approach to marginal gains: master the art of racing through the decades Fighting the clock both on and off the water As a masters rower, you’ve likely

Al Morrow is leading a deep dive into the rowing stroke – with a difference. Al reviews rowing and sculling through a single viewpoint – horizontal alignment. A single-lens focus

Nutrition for Masters – sign up below Fueling your body correctly is one of the most powerful (and underestimated) ways to enhance your performance on the water and hasten your

  Functional Strength is your ability to carry out the tasks of “everyday life”. As rowers, these tasks include lifting a boat off a high rack, twisting to rotate in

Older Athlete and Aging Well conference Sign Up Below Join Faster Masters Rowing for the 4th annual Older Athlete and Aging conference. Designed to help you keep abreast of latest

Running a good club that balances the needs of different training groups can be challenging. Too often masters groups come into conflict, and it’s frequently with the juniors group. Nothing

Mental skills training to complement your physical workouts webinar – Sign Up Below Three techniques to improve your focus, push your performance, and overcome external distractions in rowing and sculling.

Learn advanced single scull skills webinar – Sign Up Below Time to step up to the next level of rowing and sculling skill? Join this webinar led by Troy Howell

Advancing Older Athletes webinar – Sign Up Below We are the first human generation to have stayed fit and active throughout our lives. And those lives are significantly longer than

Data is more than just the flavor of the month in rowing it seems to be everywhere. And yet it is also hard to find where to educate yourself on

How will menopause affect your rowing? Ways to mitigate the effects and strategies to support your body while you pass through the change. Post-menopause lifestyle & training changes to make

Erg Racing webinar – Sign Up Below Getting ready to do well in the CRASH-B or other indoor rowing race takes specialist knowledge. And Faster Masters Rowing is here to

Rowing Club Virtual Management webinar – Sign Up Below The world went digital and rowing clubs pivoted. We moved online, virtual and row-from-home. Let’s not lose the momentum. Now is

Rigging for Masters webinar – Sign Up Below If you are ready to upskill yourself with rigging boats and oars…. Then you simply can’t afford to miss this webinar where

Get the full suite of 8 ebooks – chock full of video and written advice.  The intensive self-study course for masters rowers who want a detailed understanding of rowing as