Podcast

Faster Masters Podcast March in which Marlene Royle and Rebecca Caroe discuss Head Racing and training for long distance races.

Events coming up:
Head of the River (Masters, Women and Men) and the Heineken Regatta including 2,500m, 250m, 5k.

On-water trials for crew selection - focusing on eights
Tapering for the head race
Head Race Guide free ebook offer www.fastermastersrowing.com register for your ebook

Articles mentioned
Thank you rowing article by Kim Gross www.linkedin.com/pulse/dear-rowin…nk-you-kim-gross
Old habits never die by Dr Rowing [ask us if you want the pdf]

Additional resources

• Head of the Charles steering turn by turn for a 1x - video
• Race plans for head racing

Faster Masters Podcast February in which Marlene and Rebecca discuss

1. Race plans for ergs,
2. How to coach yourself for an erg race,
3. Using watts or splits for training on the erg
4. The 20 minute erg test to assess your training zones.
5. The 6 training zones and how to calculate your 500m split or watts for each.

• RowingChat
• Strength Coach Roundtable
• Ready Row USA
• Faster Masters Rowing Radio

Faster Masters Podcast January in which Marlene Royle and Rebecca Caroe discuss:

1. How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment.  Here's Marlene's home ergo studio

Goal setting for winter Shifting your Christmas pounds January Inspiration - Caryn Davies' article on Tom Terhar in Row360 Magazine.

https://youtu.be/r6Ps26BaNdM

• RowingChat
• Strength Coach Roundtable
• Ready Row USA
• Faster Masters Rowing Radio