Individual Membership – for solo athletes
You are a keen masters athlete and you want to row faster this year. You’re fed up with trying to…
Crew Membership – for your boat
You are in a crew rowing regularly together and maybe you don’t have a consistent coach, or you self-coach –…
Club Group – for your entire team
You are a group of athletes training together and maybe you don’t have a regular coach, or you self-coach –…
Faster Masters Rowing™ Magazine
You have a private coach or you are in a club program which gives you a training program and regular…
Review of Technique: Faster Masters™ Episode 1
Review of technique for masters rowing and masters sculling. How to move a rowing boat with ease and correctly sequencing your body - legs, back and arms - to push your row boat through the water.
Adapting Technique for Age: Faster Masters™ Episode 2
Adapting technique for physical limitations - your flexibility and mobility changes with age. You can still row and scull once you know how to adjust your boat / oars to accommodate your limitations. Learn how
Drills for Bladework: Faster Masters™ Episode 3
Drills for bladework in sweep and sculling for masters rowers. Handling your oars skillfully means not missing water at the catch, correct depth through the stroke and extracting at the finish with a feather after the oar exits the water. Learn drills to improve your skill.
Drills for Stroke Power: Faster Masters™ Episode 4
Developing stroke power - once you can handle the oars/sculls you need to apply your muscles to leveraging the oars…
Racing Starts & Speedwork: Faster Masters™ Episode 5
Faster Masters Rowing™ Episode 5: Developing Racing Starts & Speedwork: Includes 12 rowing exercises for speedwork and starts Episode 5…
1k Race Planning: Faster Masters™ Episode 6
1k Race Planning for masters rowers - critical to your racing success is knowing how to plan your race - from the boat park to the start line, through the middle of the race and the sprint finish. You will learn different strategies which you can practice and test what works best for you.
Testing & Trials: Faster Masters™ Episode 7
The role of testing and trials - becoming a strong masters rower involves finding out how you perform under pressure. We explain types of testing you can do, how to use trials for picking crew lineups and more.
Returning to rowing: Faster Masters™ BONUS Episode
Faster Masters Rowing™: General Guide to Age & Experience. Returning to rowing, starting rowing as an older athlete. Can you…
Video Review
Get a video review from Faster Masters™ for yourself or your crew. This is possibly te most valuable service we…
Faster Masters™ Gold
Faster Masters Gold is the all-inclusive ebook series about being a masters rower, It includes Technique Review, Adapting technique for physical limitations, Drills for Bladework, Racing Starts and Speedwork, 1k Race planning, Developing Stroke Power, and the Role of Testing and Trials
Touring Rowing 12 week program
Going on a rowing vacation? Get for touring rowing with our 12 week training program. Written by Marlene Royle and…
1k Racing 12 week program
You are a Masters Rower and you train every week and want to race in Masters 1,000-metre regattas, this is…
Head Racing 12 week program
You are a Masters Rower preparing for winter long distance head races, this is a training programme written just for…
Will Ruth – masters strength training
A video interview lasting 27 minutes between Will Ruth, Strength Trainer and author of Rowing Stronger with Marlene Royle. Masters…
The older female athlete
Faster Masters coach Marlene Royle and Exercise Physiologist Connie Lebrun, get together to talk the older female athlete for our…
The Faster Five
Understand rowing and sculling technique for masters. What should you be doing? How should you do it? Handling the oars…
