Welcome back to Faster Masters

Rowing with Data
Use data to row efficiently. Rigging to optimize your stroke. Get started using data to understand your rowing.

Rowing Through Menopause
How will menopause affect your rowing?
Ways to mitigate the effects and strategies to support your body while you pass through the change.

The Older Athlete and Ageing
After attending this webinar you will
- Know how much daily protein you need and when to time it through the day
- Know how body literate you are and whether you have a fixed "mindset relationship" with food and exercise 
- A practical pathway ramp of progression for your strength training and lean body mass improvement

Ageing Well for Rowing
After attending this webinar you will
- Know which ageing specialists to follow and read
- Have practical changes to make in your own diet, exercise and hydration 
- Have a path for measuring your own ageing

Erg Racing
After attending this webinar you will
- Know 3 racing start sequences
- Have a race preparation checklist
- Tactics for your race when you slip off your target split

Rowing Club Virtual Management
After attending this webinar you will
- See the potential for digital tools for your club
- Know how communication can deal with club politics
- Path to future digital tool rollout

Rigging for Masters - Learn:
- Rigging principles for 1x, crew and club boats
- What hinders masters in terms of rig & what can you adjust
- Rigging & factors which influence your stroke length
- Oars and rigging numbers for different oar designs

Faster Masters Gold is the all-inclusive ebook series about being a masters rower, It includes Technique Review, Adapting technique for physical limitations, Drills for Bladework, Racing Starts and Speedwork, 1k Race planning, Developing Stroke Power, and the Role of Testing and Trials

The role of testing and trials - becoming a strong masters rower involves finding out how you perform under pressure. We explain types of testing you can do, how to use trials for picking crew lineups and more.

1k Race Planning for masters rowers - critical to your racing success is knowing how to plan your race - from the boat park to the start line, through the middle of the race and the sprint finish. You will learn different strategies which you can practice and test what works best for you.

Drills for bladework in sweep and sculling for masters rowers. Handling your oars skillfully means not missing water at the catch, correct depth through the stroke and extracting at the finish with a feather after the oar exits the water. Learn drills to improve your skill.

Adapting technique for physical limitations - your flexibility and mobility changes with age. You can still row and scull once you know how to adjust your boat / oars to accommodate your limitations. Learn how

Review of technique for masters rowing and masters sculling. How to move a rowing boat with ease and correctly sequencing your body - legs, back and arms - to push your row boat through the water.